We like to think of our club as a friendly set up. In order to keep the club that way we have designed a rules sheet to make sure all students are able to enjoy training.

The rules of the club are:

• No bullies or bigots.

• All jewellery and piercing must be removed or taped up.

• Any sprains, pains, injuries or conditions must be disclosed to an instructor before class. We will wherever possible adapt the drills to work around the injury you may be carrying but if we feel that your condition would worsen through training we will let you know and ask you not to participate.

• Football tops/colours are not allowed in the class.

• No alcohol consumption before training, this is for your safety and the safety of your fellow students.

• Sparring is for learning and not a competition to see who is macho.

• We respect the Thai ways but dont 'wai' (bow) all the time. In Thailand now they generally greet you with a handshake. The respect is there, there's no messing about in lessons, but we have a laugh and a joke before and after training.